Get the Boots
This is the follow-on podcast from "Transcontinental Overload".
Everyone faces tough times. Some are chosen, others are forced upon us. What matters most is how we respond.
This podcast is about real people who have faced real challenges — setbacks, obstacles, loss, or life-altering changes, such as a move abroad — and found a way forward. Each episode dives into a personal story of resilience, courage, and sometimes transformation. My guests share what they went through, what shifted their mindset, and how they learned not just to survive, but to grow.
If you’ve ever wondered how others manage to rise from difficult moments with new strength and perspective, this is the space for you. Honest conversations. Practical wisdom. Hope for the journey ahead.
I'm Stephanie, and I love talking to people and hearing their stories. Moving on from my old podcast, "Transcontinental Overload", where I talked to guests about their experiences of moving and living abroad, I'm expanding my focus to include those who haven't moved countries. After all, life's challenges hit us all sooner or later, whether we've stayed in one country or not.
Join me as we uncover what it truly means to overcome, and how the toughest moments can sometimes open the door to the strongest versions of ourselves.
Get the Boots
91. Shedding your (emotional) weight - with Dr. Daryll Wharton
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Today's episode is all about transformation and overcoming limiting beliefs - without an international component. This is what Get the Boots is all about.
In my guest's words: "Your success on the outside should feel the same on the inside."
I was so lucky to get Dr. Daryll Wharton, keynote speaker, mindset coach and hypnotherapist, to come on the podcast and share her own story to show how we already own everything we need to embark on our own path of transformation.
Dr. Daryll talks about being a certified EFT practitioner: a professional who guides clients through Emotional Freedom Techniques (often called "tapping") or Emotion-Focused Therapy.
Visit Dr. Daryll's website, or connect with her on LinkedIn.
To get in touch with me, find me on Instagram or LinkedIn, visit my website (and all the links), read my Substack and, of course, my book, Transcontinental Overload - a Memoir of Movement, Meltdowns & Making a Life In Between, available in both English and German.